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MY PERSONAL BOUNDARIES WORKBOOK
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Boundaries are simply the limits, rules or lines we set for our own personal comfort. Boundaries are a set of guidelines that are both physical and mental that are established to help protect ourselves when we are around other people and in relationships.

Having healthy boundaries is an important personal skill that will help you thrive and communicate your needs. It is vital to set limits so that others don't take advantage or manipulate you. A person with strong personal boundaries will feel comfortable in saying 'no' when they are asked to do something that they are not comfortable in doing, without feeling the need to apologise.

Everyone's boundaries are different, so once you set yours it shows others how you expect them to behave around you and vice versa.
FREE BONUS: SELF-SABOTAGE CHECKLIST
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FIND CLARITY
HEAL YOUR INNER WOUNDS
WHATS INCLUDED: 
★This workbook includes 25 Therapy Pages

These pages include many exercises such as:
- What are boundaries?
- Why is setting boundaries important?
- Types of boundaries
- Material boundaries
- Time boundaries
- Emotional boundaries
- Sexual boundaries
- Intellectual boundaries
- Boundary circles
- Boundary lines
- Boundaries affirmations
- D.E.A.R.M.A.N worksheet
...and more! **(
FREE BONUS: SELF-SABOTAGE CHECKLIST
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★

Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★

Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★

Aimee P.
GET AN EXTRA EXCLUSIVE FREE BONUS WITH TODAY'S ORDER:

FREE SELF-SABOTAGE CHECKLIST

Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Chronic self-sabotage depletes drive and motivation and leaves us sad, anxious, and with damaged self-esteem and if left untouched, a vicious circle will completely spiral out of control.
Identifying and eliminating these self-limiting behaviors is crucial if we wish to live our life to the fullest.
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