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Navigating Stress Responses Bundle
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Unlock a deeper understanding of your body's natural stress responses with our comprehensive "Fight, Flight, Freeze, Fawn" digital download PDF. This resource delves into the acute stress response, a physiological reaction that kicks in when our brains perceive a threat or danger. Rooted in our evolutionary history, this response once helped our ancestors face physical threats like predatory animals. Today, while the dangers have evolved, this response remains crucial in managing stress and anxiety.
FREE BONUS: STRESS PROCESSING JOURNAL
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REDUCE STRESS
BOOST POSITIVE EMOTIONS
WHATS INCLUDED: 
★- 7 page bundle designed to help you learn about the stress response and its four key variations.
- The worksheets are able to be used directly online or printed out.
- Ideal for individuals, or therapists working with individuals wanting to learn more about the stress response.
FREE BONUS: STRESS PROCESSING JOURNAL
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★

Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★

Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★

Aimee P.
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STRESS PROCESSING JOURNAL

Our Stress Processing Journal Pages are perfect for those looking to incorporate daily self-care practices, improve their mental health, and gain a deeper understanding of their emotions.

Our downloadable journal pages include daily prompts to help you process and reflect on your stressors, along with worksheets to help break down those emotions and work through them in a healthy way. By using these pages daily, you'll develop a greater sense of self-awareness, build resilience, and learn effective coping strategies.
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