EXCLUSIVE ONLY TO OUR COMMUNITY

DEAL OF THE DAY EXPIRES IN: 

countdown
00Years00Months00Weeks00Days00Hours00Minutes00Seconds
CBT Workbook For Anxiety
80% OFF
Anxiety, a common yet often overwhelming challenge, can impact every aspect of our lives. It manifests as persistent worry, restlessness, and a range of physical and emotional symptoms.

This CBT Workbook for Anxiety is based on the studies of Dr. Aaron Beck, the father of Cognitive Behavioral Therapy, and is designed to be used with adults and older teens experiencing anxiety and stress; however, it's perfect for individuals who don't have it, too. It's crafted to provide evidence-based exercises, insightful worksheets, and proven strategies and techniques rooted in CBT principles, helping you manage the complexities of anxiety and your overall mental health and well-being.

In CBT, you work on understanding how your thoughts, feelings, and behaviors are interconnected. It's not just common sense; it involves pinpointing distorted thinking patterns, known as cognitive distortions, and replacing them with more balanced thoughts. By doing this, you actively reshape your reactions to stressors and improve your overall mental resilience.
FREE BONUS: STRESS PROCESSING JOURNAL
HIGH QUALITY GUARANTEE
EXCLUSIVE DISCOUNT
REDUCE STRESS
BOOST POSITIVE EMOTIONS
WHATS INCLUDED: 
★WHAT'S INSIDE:
* Psychoeducation on Anxiety
* CBT Infographics
* Relaxation & Grounding Techniques
* Challenging Negative Thoughts Journal
* Exposure Hierarchy Worksheets
* Anxiety Symptoms Check-In
* Medication & Sleep Tracker
* Well-Being Checklist
+ PLUS other CBT tips, techniques, and strategies!
FREE BONUS: STRESS PROCESSING JOURNAL
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★

Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★

Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★

Aimee P.
GET AN EXTRA EXCLUSIVE FREE BONUS WITH TODAY'S ORDER:

STRESS PROCESSING JOURNAL

Our Stress Processing Journal Pages are perfect for those looking to incorporate daily self-care practices, improve their mental health, and gain a deeper understanding of their emotions.

Our downloadable journal pages include daily prompts to help you process and reflect on your stressors, along with worksheets to help break down those emotions and work through them in a healthy way. By using these pages daily, you'll develop a greater sense of self-awareness, build resilience, and learn effective coping strategies.
ORDER TODAY FOR $32.00 JUST $7.95

Please Fill In The Form Below To Proceed With Your Order

1
Shipping
Where To Ship Book
2
your info
Your Billing Info

* Denotes mandatory fields

Shipping
Go To Step #2
We Respect Your Privacy & Information
SECURE CHECKOUT
100% SATISFACTION GUARANTEE
10,000+ CUSTOMERS