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48 Mindfulness Technique Cards
80% OFF
Are you searching for a powerful yet easy-to-use resource to learn mindfulness techniques and exercises that can transform your daily life? Look no further! These 48 beautifully designed mindfulness cards are your ultimate educational tool to discover and practice strategies that foster inner calm, enhance focus, and elevate your mental well-being.
Each card is thoughtfully created to guide you through simple, practical exercises that are accessible for beginners and enriching for experienced practitioners alike. With these cards, you’ll build a personalized mindfulness toolkit that fits seamlessly into your busy schedule.
Explore five key categories of mindfulness, including:
- Breath-based practices: Harness the power of your breath to ground yourself, reduce stress, and increase clarity.
- Body-based techniques: Connect with your physical self to release tension and cultivate a sense of relaxation and presence.
- Insight-based exercises: Shift your perspective and develop greater self-awareness for a deeper understanding of your thoughts and feelings.
- Sensory-based activities: Engage your senses to anchor your attention in the present moment, bringing a sense of joy and curiosity to your daily life.
- Emotions-based strategies: Learn to navigate and process your emotions with compassion and balance, fostering emotional resilience.
Whether you're looking to bring mindfulness into your personal life, teach it to others, or incorporate it into a professional setting, these cards provide endless opportunities for growth and discovery. Take the first step toward greater peace and well-being—start your mindfulness journey today with this essential tool!
FREE BONUS: 75 ANXIETY COPING CARDS
WHATS INCLUDED:
★48 Cards!
Ready to use or print!
Ready to use or print!
These simple-to-use cards cover 5 categories of mindfulness, including:
• Breath-based
• Body-based
• Insight-based
• Sensory-based
• Emotions-based
FREE BONUS: 75 ANXIETY COPING CARDS
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★
★★★★★
Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★
★★★★★
Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★
★★★★★
Aimee P.
GET AN EXTRA EXCLUSIVE FREE BONUS WITH TODAY'S ORDER:
75 ANXIETY COPING CARDS
Sometimes our anxiety can get the better of us, these pocket cards are ideal to help ground yourself through those intense feelings.
An effective must-have tool to actively practice Anxiety Coping Skills, Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and a lot more. These cards include Anxiety management, Stress management, Breathing strategies, Distraction techniques, Progressive Muscle Relaxation, Safety planning, Mindfulness Exercises, Grounding Techniques Calming imagery, Cognitive tools and Positive/ Coping statements.
ORDER TODAY FOR $28.00 JUST $5.95
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