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Ultimate Mental Health Planner
80% OFF
This Mental Health Journal is created to help people suffering from anxiety, mood swings, or other mental health issues. In this bullet journal, you will find writing prompts, exercises, and trackers, so you can record your progress and discover your thoughts in a more profound way.
Using these printable pages you can share your thoughts and emotions, keep a gratitude journal and write mindfulness activities. Start journaling your feelings and learn how to express your emotions and counter anxiety or depression. Mindfulness thought provoking prompts will help to look at your life from a new perspective. Within these printable therapy pages you can keep track of your mood, sleeping hours, symptoms, medications, vitamins, period, habits and water intake. Anxiety planner pages focus on the reasons of worries and negative feelings, and helps to create a plan to overcome your anxiety. This journal has some Cognitive Behavior therapy exercises and relaxation techniques.
FREE BONUS: SELF-SABOTAGE CHECKLIST
WHATS INCLUDED:
★This planner includes 60+ Pages
Some Pages included:
Habit Tracker, Sleep Tracker, Water Tracker, Post-Therapy Notes, Manifestation Worksheet, Countering Anxiety, Overcoming Limiting Beliefs, Thought Discovery Questions, Mindfulness Exercise, 4-7-8 Breathing Technique, Deep Breathing Record Form, 30 Journal Prompts, Annual Goals, Sensation Record, Favorite Affirmations List, Challenging Thoughts Worksheet, Coping Technique for Anxiety, Problem Solving Worksheet, Anxiety Worksheet, Reading Log, Daily Journal, Daily Planner, Acceptance Worksheet, Positive Experiences, Analysis Of Problem Behavior, Mindfulness Worksheet, My Safety Plan, Monthly Reflection, Letter of Forgiveness, Monthly Reflection, Monthly Planner, S.T.O.P. technique, Fighting Fear, Gratitude List, Notes, Thoughts Tracker, Anxiety Tracker, Yearly Mood Tracker, Monthly Mood Tracker, Daily Reflection, Worry Exploration, Thought Log, Self-Esteem Worksheet, Reflections, Goal Setting and so so much more...
FREE BONUS: SELF-SABOTAGE CHECKLIST
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★
★★★★★
Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★
★★★★★
Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★
★★★★★
Aimee P.
GET AN EXTRA EXCLUSIVE FREE BONUS WITH TODAY'S ORDER:
FREE SELF-SABOTAGE CHECKLIST
Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Chronic self-sabotage depletes drive and motivation and leaves us sad, anxious, and with damaged self-esteem and if left untouched, a vicious circle will completely spiral out of control.
Identifying and eliminating these self-limiting behaviors is crucial if we wish to live our life to the fullest.
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