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Understanding & Stopping People-Pleasing Workbook
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In this transformative workbook, you’ll go beyond simply identifying your people-pleasing habits—you’ll learn to understand where they come from, why they formed, and how to reshape them for lasting change. Through comprehensive worksheets and in-depth self-assessments, you’ll uncover the underlying beliefs that drive your need for approval, while thought-provoking journaling prompts help you reframe old patterns into healthier, more empowering choices.

By engaging with these practical tools and guided exercises, you’ll not only recognize how people-pleasing once served you, but also discover how to let go of its harmful effects. This proven process enables you to establish personal boundaries, honor your needs, and step confidently into a more authentic, fulfilling life—one guided by your own values and desires, rather than the expectations of others. Whether you’re just beginning your journey or looking to refine the work you’ve already done, this workbook will be your trusted companion toward lasting self-respect, freedom, and emotional well-being..
FREE BONUS: Adverse Childhood Experiences 
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REDUCE STRESS
BOOST MENTAL HEALTH
WHATS INCLUDED: 
★A 29-page digital worksheet bundle, instantly downloadable in A4 size PDF format!

What you will learn:
Understand: Uncover the root causes of your people-pleasing tendencies and identify your unique people-pleasing type.

Heal: Address the emotional and physical costs of people-pleasing through self-compassion and practical self-care strategies.

Transform: Develop healthy boundaries, learn to say "no" with confidence, and communicate your needs assertively.
FREE BONUS: ADVERSE CHILDHOOD EXPERIENCES
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★

Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★

Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★


Aimee P.
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Adverse Childhood Experiences Worksheets

Adverse childhood experiences, or ACEs, refer to a range of stressful events or circumstances that children may experience during their childhood, such as all types of abuse and neglect, including parental substance use, incarceration, and domestic violence. ACEs can also include situations that may cause trauma for a child, such as having a parent with a mental illness or being part of a family going through a divorce. These negative experiences can tremendously impact various health conditions, including those of mental disorders.
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