✩ 170+ pages
✩ Over 100 journaling prompts and interactive exercises
✩ Real-life anecdotes and inspirational quotes throughout
✩ Daily observation journal
✩ Minimal and modern design
✩ Easy to navigate and use
★ The complete digital Self Therapy Shadow Work Journal 170+ pages to heal past trauma and BUILD HEALTHY RELATIONSHIPS ★
→ JOURNAL CONTENT IN DETAIL:
**Part 1: Introduction**
✓ Definition of Shadow Work in the context of relationships
✓ Importance of addressing the shadow self in building and maintaining healthy relationships
✓ Brief guidelines on how to use the journal
**Part 2: Relationship with Self**
✓ Self-Worth and Love
✓ Inner Child & Past Experiences
✓ Personal Boundaries
**Part 3: Romantic Relationships**
✓ Past Lovers and Patterns
✓ Love Languages
✓ Intimacy & Vulnerability
**Part 4: Familial Relationships**
✓ Parental Shadows
✓ Sibling Dynamics
✓ Ancestral Patterns
**Part 5: Friendships & Social Relationships**
✓ Friendship Patterns
✓ Group Dynamics & Belonging
✓ Social Masks
**Part 6: Relationship Healing & Integration**
✓ Forgiveness Work
✓ Affirmations for Relationship Healing
✓ Visioning the Future
**Part 7: Conclusion**