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Break The Cycle Of Depression
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Depression is a common medical illness that negatively affects how you think, the way you feel, and how you behave. It is more than just feeling down, it is a mood disorder that causes a persistent feeling of sadness and loss of interest in previously rewarding or enjoyable activities. Depression is a leading cause of disability around the world as it can lead to a variety of emotional and physical problems, such as disturbed sleep, concentration, and appetite.

The effects of depression can be long-lasting, can come and go and if left untreated can affect a person’s ability to live a rewarding life.

This workbook will help individuals work through their depression. Includes self-esteem-building therapy sheets to help relieve anxiety and develop a growth mindset. Using a multitude of therapeutic approaches such as CBT, DBT coping skills, gratitude, and mindfulness, these worksheets are perfect for anyone struggling with depression.
FREE BONUS: Depression Coping Skill Cards
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FIND CLARITY
BOOST POSITIVE EMOTIONS
WHATS INCLUDED: 
★Over 150+ pages!

This 150+ page workbook contains infographics, worksheets, and exercises on a variety of topics, including the Depression Spiral, the Depression Cycle, Cognitive Reframing, and Happiness Chemicals.

Instantly available for download in A4 PDF format.
FREE BONUS: DEPRESSION COPING SKILL CARDS
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★

Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★

Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★

Aimee P.
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Depression Coping Skill Cards

These depression coping skill cards help you to heal your inner child, check in with your cognitive distortions, offer coping skills to manage shame and guilt, reduce perfectionism, and help to relieve anxiety. There are four depression coping skill cards on one page, which means you can keep these coping skill cards nearby, and are the perfect therapy tool to help you regulate your emotions. 
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