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Take Control of Your Thoughts: Empower Yourself with Our All-in-One Cognitive Distortion Worksheets!
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Introducing our Cognitive Distortions Workbook – a comprehensive guide to identifying, understanding, and challenging common unhelpful thoughts that can negatively impact your mental well-being.
This 45-page workbook features easy-to-understand infographics that break down various cognitive distortions, providing you with clear explanations and examples to help you recognize these patterns in your own thinking.
In addition to educational content, this workbook also includes thought-provoking reflection questions and engaging activities designed to help you challenge and reframe distorted thoughts. By actively participating in these exercises, you can develop new perspectives and coping strategies to improve your mental health.
Whether you struggle with black-and-white thinking, catastrophizing, or any other cognitive distortion, this workbook offers practical tools and guidance to help you break free from negative thought patterns and cultivate a more balanced and positive mindset. Start your journey to improved mental wellness today with the Cognitive Distortions Workbook.
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WHATS INCLUDED:
✦ WHAT YOU'LL GET ✦
45 specialised worksheets, each designed to help identify, understand and challenge cognitive distortions. These interactive resources are ideal for anyone wanting to improve their mental health, or for therapists looking for effective tools to use with clients.
✦ THERAPEUTIC FOUNDATIONS ✦
Developed with therapeutic principles in mind, these worksheets focus on cognitive distortions - misleading thought patterns that can distort reality and contribute to negative thinking. They address various unhelpful thinking styles such as overgeneralisation, personalisation, mental filtering and more. These patterns are often subtle and ingrained, making them difficult to recognise and change.
FREE BONUS: SELF LOVE AFFIRMATION CARDS
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36 FREE SELF LOVE AFFIRMATION CARDS
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