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Ultimate Self-Sabotage Workbook

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Self-sabotage refers to behaviors or thoughts by which a person, often unconsciously, creates obstacles or problems that prevent them from achieving their goals or realizing their potential. These actions can include procrastination, excessive self-criticism, avoiding situations that require one to stretch beyond their comfort zone, or engaging in activities that are counterproductive to one's own interests.

This phenomenon is typically driven by deep-seated fears, such as the fear of failure, fear of success, or feelings of unworthiness. Self-sabotage can also be a manifestation of underlying psychological issues like anxiety or depression. By understanding and recognizing these behaviors, an individual can work to overcome them for greater success and personal well-being.

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WHATS INCLUDED:

★This self-sabotage journal includes goal-setting techniques, breaking the self-sabotage cycle, adapting to change, techniques to challenge a negative thought, journal prompts, mindfulness techniques and so much more.

✦ WHAT YOU’LL GET ✦

A4 PDF (60+ Pages total)

FREE BONUS: SELF-SABOTAGE CHECKLIST

"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
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FREE SELF-SABOTAGE CHECKLIST

Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Chronic self-sabotage depletes drive and motivation and leaves us sad, anxious, and with damaged self-esteem and if left untouched, a vicious circle will completely spiral out of control.

Identifying and eliminating these self-limiting behaviors is crucial if we wish to live our life to the fullest.