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Transform Stress Into Strength
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Our trauma responses help us survive difficult life events, but when these responses activate without real cause, they can impede on our experience of life.
Transform stress into strength with this essential digital workbook, designed for anyone on a journey towards improved mental well-being and keen on understanding and regulating their nervous system.
Get access to a variety of worksheets, tools and techniques to help you become more aware of your body and emotions, and learn to manage them more effectively over time.
FREE BONUS: Adverse Childhood Experiences
WHATS INCLUDED:
★A 50-page digital workbook, instantly downloadable in A4 size PDF format!
INCLUDED:
INCLUDED:
✦ RICH THEORETICAL KNOWLEDGE: Detailed sections on the human nervous system, polyvagal theory, and the importance of co-regulation.
✦ PRACTICAL WORKSHEETS: Tools for addressing regulation, dysregulation, resilience, and more.
✦ ENGAGING AT-HOME EXERCISES: Dive into a variety of unique activities designed to stimulate your vagus nerve and enhance your well-being, including the Facial Contouring Exercise for Vagus Nerve Activation, Tongue Release Exercises, Humming and Toning for relaxation, among others.
KEY BENEFITS:
✦ Deepen your understanding of Polyvagal Theory and the Vagus Nerve.
✦ Master emotional regulation and resilience.
✦ Enhance emotional literacy and manage your inner critic.
✦ Ideal for personal growth or as a supplement in therapy.
FREE BONUS: ADVERSE CHILDHOOD EXPERIENCES
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★
★★★★★
Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★
★★★★★
Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★
★★★★★
Aimee P.
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Adverse Childhood Experiences Worksheets
Adverse childhood experiences, or ACEs, refer to a range of stressful events or circumstances that children may experience during their childhood, such as all types of abuse and neglect, including parental substance use, incarceration, and domestic violence. ACEs can also include situations that may cause trauma for a child, such as having a parent with a mental illness or being part of a family going through a divorce. These negative experiences can tremendously impact various health conditions, including those of mental disorders.
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