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Take Control of Your Mind: Achieve Emotional Freedom with Our DBT Therapy Toolkit!

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DBT is for everyone! Be more mindful in day to day life, regulate, manage, and process your emotions, learn how to tolerate distress/cope with stress, and improve your relationships/communication skills.

Transform your therapeutic practice or personal growth journey with our comprehensive Mega DBT Bundle, meticulously created by a Licensed Therapist. This all-inclusive package, available as an instant digital download, is designed to support and enhance your Dialectical Behavior Therapy (DBT) skills. Perfect for therapists, counselors, and individuals seeking self-improvement, this bundle includes an array of resources to help you manage emotions, build resilience, and foster healthy relationships.

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WHATS INCLUDED:

** It contains:
* IMPROVE Distress Intolerance Skills

* TIPP Distress Intolerance Skills

* RAIN Technique - cultivate mindfulness in 4 steps

* EMOTIONS OBSERVATIONS

* POSITIVE SELF-TALK

* HAPPY PLACE

* SELF LOVE TALK

* FACT VS OPINION

* AFFIRM MYSELF

* INNER CRITICS VS INNER COACH

* DBT HOUSE - 3 pages

* INTERPERSONAL SKILLS

* EMOTIONAL REGULATION

* USING A.C.C.E.P.T.S.

* PLEASE: The Mind-Body Connection

* Opposite Action to Emotion

* How to Practice Mindfulness

* Wise Mind

and so much more...

FREE BONUS: STRESS PROCESSING JOURNAL

"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
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STRESS PROCESSING JOURNAL

Our Stress Processing Journal Pages are perfect for those looking to incorporate daily self-care practices, improve their mental health, and gain a deeper understanding of their emotions.

Our downloadable journal pages include daily prompts to help you process and reflect on your stressors, along with worksheets to help break down those emotions and work through them in a healthy way. By using these pages daily, you'll develop a greater sense of self-awareness, build resilience, and learn effective coping strategies.