If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life.
Ayurveda is the time-tested health system that gives us the ultimate self-care lifestyle based on holistic health. Balance your body, mind, and spirit and live in harmony with the cycles and rhythm of nature.
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. That's why for the first time we created a guide which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following: history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food and so much more.
Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.
Now you can experience the balance, harmony, and vitality that come from embracing Ayurvedic principles in your daily life.
A few things are included:
•Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams.
• Learn how your body’s needs change according to the season, environment, and time of day.
• Find ways to regain luster, passion and flow in your life.
• Enjoy easy-to-make, plant-based ayurvedic recipes.
• Establish an Ayurvedic morning and nighttime ritual for optimal balance.
• In depth guide on each of your doshas
• Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments.
• Beginner friendly approach to ayurveda.