Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations and breathing techniques can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
In the Eastern world, the powerful healing benefits of proper breathing and meditation have been known for generations. In the Western world, however, the awareness of these techniques are still relatively new.
Science is just catching up and have already proven that daily meditation practice paired with the correct breathing style can:
*Rest an anxious, busy mind
* Find greater ease when faced with difficult emotions, thoughts, circumstances
* Improve focus and concentration
* Sleep better
* Achieve new levels of calm and fulfillment.
Simply speaking, it has the ability to assist with positive thinking and emotional stability, and to bring about a general sense of happiness in one’s life.
If you’re ready to become a more centered and harmonious human being, then look no further than this Ultimate Meditation & Breathing eBook bundle.
These workbooks also contains:
A VARIETY OF TECHNIQUES: This comprehensive, easy-to-use guides include everything you need to help holistically treat your anxiety, stay positive, ground your energy and allow your mind to stay calm in stressful situations.
HELPFUL ILLUSTRATIONS: Detailed photos and drawings make the tools and exercises even easier to understand.
BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each technique. No previous knowledge or separate book is necessary.