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Coping With Disspciation Journal
80% OFF
Empower your healing journey with the “Coping with Dissociation Journal”—a dedicated resource thoughtfully crafted to help you navigate the complex, often isolating experience of feeling disconnected from yourself and your surroundings. Inside these gentle, guided pages, you’ll find reflective prompts, grounding exercises, and practical tools designed by mental health professionals to support you in identifying triggers, understanding your inner landscape, and finding healthy ways to stay anchored in the present moment. Whether you’re new to exploring dissociation or looking to deepen your coping strategies, this journal encourages safe self-reflection, builds emotional resilience, and fosters a compassionate environment where you can gradually reclaim your sense of wholeness and personal agency..
FREE BONUS: Adverse Childhood Experiences
WHATS INCLUDED:
★A 47-page digital bundle, instantly downloadable in A4 size PDF format!
INCLUDED:
INCLUDED:
🌈 Guided Prompts: Thoughtfully curated prompts to help you explore your thoughts and emotions, promoting self-awareness and understanding.
🌟 Mindfulness Exercises: Incorporate mindfulness into your daily routine with exercises designed to ground and centre yourself in the present moment.
📖 Informative Resources: Find valuable information and tips on managing dissociation, fostering a sense of empowerment and control.
📚 Educational Content: Gain insights into dissociation, its triggers, and coping strategies through informative articles and resources.
FREE BONUS: ADVERSE CHILDHOOD EXPERIENCES
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★
★★★★★
Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★
★★★★★
Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★
★★★★★
Aimee P.
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Adverse Childhood Experiences Worksheets
Adverse childhood experiences, or ACEs, refer to a range of stressful events or circumstances that children may experience during their childhood, such as all types of abuse and neglect, including parental substance use, incarceration, and domestic violence. ACEs can also include situations that may cause trauma for a child, such as having a parent with a mental illness or being part of a family going through a divorce. These negative experiences can tremendously impact various health conditions, including those of mental disorders.
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