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Anger Therapy Worksheets
80% OFF
Are you angry and in need of stress relief? This 30+ page digital Anger Management workbook journal is designed to help you feel empowered in your feelings.

These anger management worksheets can be used for self-improvement, therapy, or mental health tracking.
Anger is an intense emotion. In small amounts, it is a healthy emotion, but if it is not managed correctly, it can start to affect your daily functioning and relationships with people.

This workbook will be split into five sections with over 30+ exercises, prompts, strategies and trackers.

1: Come face to face with anger
2: Release self-imposed anger
3: Disconnect the trigger button
4: Self-awareness
5: Develop an anger management plan
FREE BONUS: Adverse Childhood Experiences 
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REDUCE STRESS
BOOST POSITIVE EMOTIONS
WHATS INCLUDED: 
★A 35+ page digital workbook, instantly downloadable in A4 size PDF format!

The Anger Management Workbook is not only an essential resource for individuals seeking personal growth and self-improvement but also highly recommended for therapists, counselors, and mental health professionals working with clients struggling with anger management.
FREE BONUS: ADVERSE CHILDHOOD EXPERIENCES
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★

Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★

Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★

Aimee P.
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Adverse Childhood Experiences Worksheets

Adverse childhood experiences, or ACEs, refer to a range of stressful events or circumstances that children may experience during their childhood, such as all types of abuse and neglect, including parental substance use, incarceration, and domestic violence. ACEs can also include situations that may cause trauma for a child, such as having a parent with a mental illness or being part of a family going through a divorce. These negative experiences can tremendously impact various health conditions, including those of mental disorders.
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