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The Trauma Healing Workbook
80% OFF
This Trauma workbook is designed to help you navigate the ups and downs of trauma recovery with mindfulness, and resilience. Whether you're looking to process past traumas, cultivate self-care practices, or simply improve your emotional well-being, our EMDR Trauma journal has everything you need to support your journey to healing.
With pages dedicated to gratitude, positive affirmations, and self-reflection, you'll find inspiration and motivation to cultivate self-love, self-esteem, and inner growth. You'll also find practical tools and coping strategies for managing symptoms of trauma, such as anxiety, depression, and dissociation.
This is a comprehensive guide to self-discovery and empowerment. Use it to track your mental health progress, set goals for personal growth, and celebrate your achievements along the way. Our journal is perfect for anyone looking to cultivate resilience, find inner peace, and embrace the journey to healing.
FREE BONUS: SELF-SABOTAGE CHECKLIST
WHATS INCLUDED:
★This workbook includes 35+ Pages
- Our ultimate adult trauma bundle packed with information and strategies for identifying and addressing trauma symptoms. The bundle contains 30+ individual worksheets and workbooks.
- The exercises included are based in Cognitive Behavioural Therapy, Cognitive Processing Therapy, and Somatic Experiencing.
FREE BONUS: SELF-SABOTAGE CHECKLIST
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★
★★★★★
Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★
★★★★★
Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★
★★★★★
Aimee P.
GET AN EXTRA EXCLUSIVE FREE BONUS WITH TODAY'S ORDER:
FREE SELF-SABOTAGE CHECKLIST
Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Chronic self-sabotage depletes drive and motivation and leaves us sad, anxious, and with damaged self-esteem and if left untouched, a vicious circle will completely spiral out of control.
Identifying and eliminating these self-limiting behaviors is crucial if we wish to live our life to the fullest.
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