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Shame Spiral Journal
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Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like we’ve done something wrong, or we’re not good enough. Instead of working through those feelings, they take control and drag us down the rabbit hole of unworthiness. On the way down we find judgment, self-loathing, and so much shame.
It can affect so many other aspects of your life. I used to live in a spiral of unworthiness when it came to my relationships. Every single thing I did "wrong" just reinforced how unworthy I was. I've shame spiraled over small disagreements with my partner, I've shame spiraled over the emotional abuse I suffered from my ex, it's so common. We all do it.
This journal provides a safe and private space for self-reflection, allowing you to gain deeper insights into your thoughts, emotions, and behaviors. Tackle feelings of self-doubt and shame with guided exercises that empower you to challenge negative self-talk and build self-compassion.
FREE BONUS: SELF-SABOTAGE CHECKLIST
WHATS INCLUDED:
★This planner includes 15+ Pages
Some Pages included:
INTRODUCTION TO SHAME
STAGES OF SHAME
TRIGGERING EVENTS
OVERCOMING SHAMEFUL THOUGHTS AND BELIEFS
RUMINATION PATTERNS
BEHAVIORAL PATTERNS
SHAME SYMPTOMS
SHAME INDUCING PEOPLE
IMPACT ON RELATIONSHIPS
SELF-COMPASSION BREAK
SUPPORT NETWORK
ACTION PLAN FOR PREVENTING SHAME SPIRALING
SHAME SPIRAL VISUALIZATION
JOURNAL PROMTS
FREE BONUS: SELF-SABOTAGE CHECKLIST
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★
★★★★★
Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★
★★★★★
Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★
★★★★★
Aimee P.
GET AN EXTRA EXCLUSIVE FREE BONUS WITH TODAY'S ORDER:
FREE SELF-SABOTAGE CHECKLIST
Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. Chronic self-sabotage depletes drive and motivation and leaves us sad, anxious, and with damaged self-esteem and if left untouched, a vicious circle will completely spiral out of control.
Identifying and eliminating these self-limiting behaviors is crucial if we wish to live our life to the fullest.
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