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75 Anxiety Coping Cards

80% OFF

Sometimes our anxiety can get the better of us, these pocket cards are ideal to help ground yourself through those intense feelings.

An effective must-have tool to actively practice Anxiety Coping Skills, Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and a lot more.

These cards include Anxiety management, Stress management, Breathing strategies, Distraction techniques, Progressive Muscle Relaxation, Safety planning, Mindfulness Exercises, Grounding Techniques Calming imagery, Cognitive tools and Positive/ Coping statements.

YES! ORDER NOW Only $5.95 today

FREE BONUS: STRESS PROCESSING JOURNAL

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REDUCE STRESS

BOOST POSITIVE EMOTIONS

WHATS INCLUDED:

★75 Cards!

** It contains:
-Grounding techniques

- Mental imagery

- Thought challenging questions

- Self care ideas

- anxiety education

- Positive affirmation statements

- Ideas for reframing thoughts

- Tips for logging your thoughts

- Ways to challenge irrational thoughts

FREE BONUS: STRESS PROCESSING JOURNAL

"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★

Christina B.

"Nice layout options to choose from. This will help with logging my practice."
★★★★★

Evaleen M.

"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★

Aimee P.

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STRESS PROCESSING JOURNAL

Our Stress Processing Journal Pages are perfect for those looking to incorporate daily self-care practices, improve their mental health, and gain a deeper understanding of their emotions.

Our downloadable journal pages include daily prompts to help you process and reflect on your stressors, along with worksheets to help break down those emotions and work through them in a healthy way. By using these pages daily, you'll develop a greater sense of self-awareness, build resilience, and learn effective coping strategies.