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Mindfulness & Grounding Bundle
80% OFF
Our mindfulness worksheets + mindful breathing cards mega bundle have been developed for anyone wanting to practice mindfulness either as a stand alone practice or to complement other therapy practices.

These worksheets have been created by a registered and practicing psychologist, and designed to be easy to understand and follow, while hands on and practical.
FREE BONUS: Ultimate Meditation Bundle
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WHATS INCLUDED: 
What do the worksheets cover:
- What is mindfulness?
- Mindfulness through R.A.I.N
- Dropping anchor
- 1-minute grounding meditation
- Mindfulness in the everyday
- Mindful eating
- 5-4-3-2-1 grounding
- Cognitive defusion
- Leaves on a stream
- Box breathing
- Mindfulness in the moment (STOP skill)
- 8 x practical mindful breathing exercises (also comes in handy small card cut out form)
FREE BONUS: ULTIMATE MEDITATION BUNDLE
"Exactly what I needed. Beautiful and informative templates with amazing photos inside."
★★★★★

Christina B.
"Nice layout options to choose from. This will help with logging my practice."
★★★★★

Evaleen M.
"This is exactly what I was looking for! A beautiful design with a simple layout makes it easy to use and not overwhelming."
★★★★★

Aimee P.
GET AN EXTRA EXCLUSIVE FREE BONUS WITH TODAY'S ORDER:

Ultimate Meditation Bundle

If you are looking to FINALLY practice meditation and track your journey, here are some reasons you will love the daily meditation journal!
It is intuitively designed for you to record your meditation sessions and track how your progress impacts your emotional and physical well-being.
✔️ Can be copied and used again and again for repeated use as you go through your mindfulness journey.
✔️ Plenty of space to add notes
✔️ Designed to bring a sense of peace and tranquility and be printer and ink friendly
✔️ Plenty of space on either side of the page to hole punch for easy insert into your favorite printed planner
✔️ Easily inserts into your favorite digital planner in apps such as Goodnotes or OneNote!
ORDER TODAY FOR $37.00 JUST $4.95

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