With these 44 Somatic therapy Coping Skills cards, you will have access to a variety of tools and techniques to process trauma that is stored in the body and help manage difficult emotions. The flashcards include mind-body techniques to release the pent-up tension that's weighing on your emotional and physical well-being. These techniques involve breathing and grounding exercises, meditation, stretching, dance, and other forms of body movement. These cards include Trauma Releasing Exercises. These are a pre-programmed series of movements that often engage the body's natural mechanisms for the release of traumatic stress. Trauma and Tension Release Exercises are a somatic body-based practice for people suffering from stress, anxiety, trauma or PTSD. It doesn't require talking about an event, feeling, or issue, therefore it overcomes the language barriers that can bring up added stress.