Without movement, our bodies get stiff & don't function as they should. Without exercise, we can't possibly optimize our energy levels or the way we feel. Workouts in this Yoga Exercise Planner will have you feeling limber and healthy, inside and outside of your body. Yoga for for all levels with 66 completely guided yoga routines.
Comes with 66 completely guided yoga routines and exercises for beginners, intermediate and advanced telling you exactly what to do and how to do it.
Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines.
Get daily content that teaches you all about the mental, emotional, and physical aspects of yoga.