This self-help workbook is based on the ideas of Cognitive Behavioral Therapy and concentrates on eliminating your negative thoughts. The short and clear texts emphasize on important information, and the modern and sleek design “pushes” you to take notes.
👉 Reframe negative thoughts
👉 Process Stressful Situations
👉 Develop healthier behaviors
👉 Explore your underlying beliefs
👉 Track your thought patterns
👉 Change how you feel by changing your thoughts
This bundle is intended to give you the mental health resources you need to process an experience and stay in a positive mindset.