This "Trauma Healing Workbook" is designed for individuals looking to process and overcome the negative impacts of a traumatic experience. This workbook is filled with practical EMDR exercises and strategies that promote self-reflection, emotional regulation, and resilience building.

Using knowledge of attachment and the different wounds that can develop for each attachment type, this workbook has been created to help you understand the origins and development of your own attachment style, the common wounds that appear and might stop you from having fulfilled relationships, and ways in which you can begin to heal/soothe your attachment wounds. With opportunities throughout the workbook to journal and answer questions. With reflection, facts and exercises.

With these 44 Somatic therapy Coping Skills cards, you will have access to a variety of tools and techniques to process trauma that is stored in the body and help manage difficult emotions. The flashcards include mind-body techniques to release the pent-up tension that's weighing on your emotional and physical well-being.

Everybody has the fight or flight response, it is a natural response and it is designed to help keep us safe from danger. However, if your response remains switched on when there is no real danger, or if it gets switched on too easily and makes you feel nervous all the time, again when there is actually no danger, then the response will turn into anxiety and it will start to interrupt your daily functioning.

These window of tolerance worksheets can be used in trauma therapy to help adults identify and regulate their different states of arousal. The window of tolerance is the optimal place to be, where adults are able to regulate their emotions and function well. In the hypo-arousal or hyper-arousal zones of regulation, adults struggle to function. These worksheets help adults to recognize when they are moving out of the window of tolerance and provide them with the coping skills to regulate and return to calm.

Breathing exercises are a great way to manage symptoms of anxiety, reduce stress or improve concentration.

This printable Trigger Processing Journal can be used as a therapy tool for self-help. Perfect for those who are interested in CBT techniques. If you want to discover your triggers and understand emotions, this planner can be an easy way to start your self-healing journey. These worksheets can help to uncover negative thoughts and improve general mental health. In this planner, you will find a trigger tracker, a thoughts log, CBT exercises, and pages for reflection.

Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself and transform your attitude, emotions and overall outlook on life!

This self-sabotage workbook is the perfect tool to show yourself some self-love and self-care by tackling your inner critic, overcoming procrastination, and identifying how perfection and resistance to change are preventing you from living to your true potential and true self. This self-sabotage journal includes goal-setting techniques, breaking the self-sabotage cycle, adapting to change, techniques to challenge a negative thought, journal prompts, mindfulness techniques and so much more.