There is nothing more essential to our health and well-being than breathing: taking air in, letting it out, and repeating 25,000 times a day.
Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
This e-book is your go-to guide to breathing techniques!
It includes 13 different breathing techniques, psychoeducation on breathing, and a fill-in-your-own breathing plan.
Harnessing the power of the breath will help you better manage stress, anxiety, panic, and overwhelm.