Having good self esteem simply means that an individual likes who they are. Having a high regard of yourself is important for strong mental health as it, builds resilience, confidence, communication skills and overall well being.

The inner critic is that voice inside our heads that constantly criticizes us, puts us down, diminishes us, and is demanding, negative, and harsh. We all have an inner critic. However, they can vary in degrees, with some being so powerful that it sabotages a happy and meaningful life. It is a well-integrated pattern of thinking that undermines our ability to interpret ourselves, surrounding, and events realistically.

When our inner critic gains strength, it can affect our mental well-being, resulting n low self-esteem, confidence, and negative evaluations of ourselves.

This bundle has been created using worksheets, infographics and psycho-education pages to provide everything you need to regulate your nervous system and support you on your trauma-healing journey.