Each day is structured with targeted journal prompts that guide you to identify your thoughts, feelings, and behaviors around eating. Reflect on your relationship with food, eating triggers, and emotional responses.
Affirmations: Interlaced throughout the journal, discover empowering affirmations that will help you build a positive, affirming relationship with food and yourself.
Mindfulness Tips & Practices: Gain practical tips and exercises that assist you in becoming more present during meals. Learn how to tune into your body's unique hunger and fullness signals.
Self-Compassion Exercises: The journal encourages the practice of self-compassion, making it easier for you to forgive missteps and stay committed to your mindful eating journey.
Comprehensive yet Compact: Designed to be easily integrated into your daily routine, this journal serves as an excellent standalone guide or as a complement to any structured mindful eating program.