This Positive Mood Journal is created to help people suffering from anxiety, mood swings or other mental health issues.
In this bullet journal, you will find writing prompts, exercises, and trackers, so you can record your progress and discover your thoughts in a more profound way.
The template can be printed out and filled in by hand or used digitally with GoodNotes.
The design makes this planner a nice gift for therapist or any men and women who is interested in improving their mental health and reflecting.
Mood and anxiety trackers included in this bundle can be a useful tool for tracking your daily mind state. The journal also has enough space for writing your thoughts and recording your habits.