This guided planner provides a space for you to mindfully record and reflect on your daily meditation practice.
Our planner helps you recognize the benefits of your meditation practice by recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life. Each page of the journal includes a space where you can reflect on your thoughts, mood, and meditative experience.
REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Meditation Planner, you can build a stress-reducing habit that makes you appreciate every single day.
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